Decoding Pain: What Your Body Is Trying to Tell You (And How to Release It)

Decoding Pain (Ep. 342): We live in a culture that has learned how to fight pain, but rarely how to listen to it. From the time we’re little, we’re taught to silence it as quickly as possible. If it hurts, make it go away. If it’s uncomfortable, get rid of it. If it limits you, push through until you no longer feel it. But pain has a much deeper nature than just a physical sensation. It is a form of communication.

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